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48. Naturopathy for Glowing and Healthy Skin with Dr. Alexa Chichak

This week I brought on an old friend of mine and Naturopathic Doctor, Dr. Alexa Chichak. We open up about skincare products, treatments, and how naturopathy can play a role in maintaining a healthy glow.


Dr. Chichak is Vancouver based Naturopathic Doctor who focuses on mental health, hormones, stress, and nutrition. She was inspired to pursue a career as an ND after experiencing first-hand the impact that natural medicine had on her own health journey. She is currently accepting patients.


We also talk about:

  • How diet and digestion impact skin
  • The role of SPF and vitamin D
  • The impacts of stress and sleep on skin

Resources:


For more Biohacking with Brittany:

 

Today's Sponsors: 

  • Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.
  • Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

 

 

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