48. Naturopathy for Glowing and Healthy Skin with Dr. Alexa Chichak
This week I brought on an old friend of mine and Naturopathic Doctor, Dr. Alexa Chichak. We open up about skincare products, treatments, and how naturopathy can play a role in maintaining a healthy glow.
Dr. Chichak is Vancouver based Naturopathic Doctor who focuses on mental health, hormones, stress, and nutrition. She was inspired to pursue a career as an ND after experiencing first-hand the impact that natural medicine had on her own health journey. She is currently accepting patients.
We also talk about:
- How diet and digestion impact skin
- The role of SPF and vitamin D
- The impacts of stress and sleep on skin
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