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Initial Health Consultation
The 1 hour assessment includes an open discussion of your main health concerns, symptoms, associated root causes and successful strategies to relieve them. We will discuss valuable information such as your health history and habits, sleep, energy levels, nutrition, stress levels and lifestyle.
Through analysis and discussion, a personalized plan will be created that supports your main concerns and goals. This includes a meal plan, supplementation and lifestyle recommendations.
The unique 14-day meal plan includes breakfast, lunch, dinner and snack recipes. It comes with photography of each meal, an easy-to-follow recipe, nutrient composition of each meal (macro's, vitamins etc.) and the accompanying grocery list.
The free 30 minute call focuses on your current health habits, nutrition and any obstacles that are holding you back from reaching your health goals.
We will briefly go through your main concerns, symptoms, contributing lifestyle factors and offerings at Biohacking Brittany.