Biohacking with Brittany Podcast

This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define “light diet” and...

This week I answer your submitted questions on a variety of health and personal topics. I dive into maintaining gut health, balancing hormones, sau...

This week we dive into frequency technology and how it can increase the coherent water in our bodies. The founder and CEO of Qi Blanco, Christian ...

In this episode, we talk about supporting the immune system through boosting glutathione levels, a mega antioxidant in the body. We look at the nut...

This episode looks at female sexual health, and the stigma and shame society teaches women to have around it. We discuss enhancing female sexual he...

Let’s talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day...

In this episode, we dive into the science behind peptides and bioregulators, and how you can start adding these to your biohacking regimen. We chat...

Today, we chat about Ayurveda: what it is, who can benefit from it, and how to get started with it. I’m joined by Victor Briere, the co-founder of ...

I dive into functional medicine and fertility with expert Liadh Fitzgerald, founder of the Fertility Health Clinic and Functional Medicine Practiti...

Today my friend Marissa Grootes and I get into why entrepreneurship is highly glamorized online and especially through social media, and the substa...

Today I dive into emotional eating, food addiction and overeating with expert Tricia Nelson. We talked about how we all fall on the spectrum of emo...

Today I dive into common nutrition misconceptions, diet culture and how to navigate conflicting health advice with Amera Musleh. Amera is a certifi...