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66. Should You Try Intermittent Fasting? What About OMAD? Andri Peetso Explains.


 

Let’s talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more. 

 

Andri Peetso joins me, biohacker, entrepreneur and the author of the new book “Mastering Fasting: The Hard Way But Made Simple for Everybody”. We discuss who should and shouldn’t fast, the benefits, and the history of fasting.

 

We also talk about:

  • How women should fast differently
  • Andri’s experience with Multiple Sclerosis 

 

Resources:

 

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Sponsors: 

  • Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of Magnesium while supplies last.
  • Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker. 

 

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