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* Six Benefits of Raw Milk and How to Find It *

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26. Monk Fruit: The Best Keto, Vegan and Natural Sweetener


In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar. 

Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come. 

 

We also talk about: 

  • Hidden sugars in common foods
  • How much sugar you should be eating
  • What makes Monk fruit unique

 

Resources:

 

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