I'm delighted to introduce Robin Andersen from Filter Optix on this episode. We explore topics like sleep, blue light, red light, different types of blue-light blocking glasses, Filter Optix's lens options and their benefits, and more.
Filter Optix is dedicated to improving lives and well-being by creating innovative eyewear.
Their focus is on helping people reduce exposure to artificial blue light, which clinical trials have shown to have negative effects on sleep and overall health.
And today is the last day of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
11:09 - Crafting the perfect lenses for optimal eye health
14:01 - The importance of eco-friendly materials in biohacking products
20:26 - The importance of timing for wearing blue light glasses
22:20 - Adjusting timing in different seasons
23:38 - Blue-light blockers for better sleep and night feeds
25:32 - The disruptive effects of blue light on sleep and cortisol levels
29:13 - Glasses for kids: limiting screen time and sleep benefits
31:58 - Different lenses for different needs: clear, yellow, orange, and red
38:49 - The importance of taking measures for eye health