In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being.

Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our daily lives to enhance our overall wellness. 

Tune in to this podcast and unlock the boundless potential of biohacking for achieving peak health and performance!

We talk about: 

10:34 - A cookbook and website for paleo recipes

29:54 - Hacking learning and skill development

33:03 - Minimum effective exercise and fitness biohacking tools

36:34 - Rapid strength and muscle building, HIIT vs. HIRT, and yoga

42:33 - Advantages of EMS training and personal experience

53:24 - Discovering the fascinating world of the microviome

1:00:13 - The importance of soil quality and time since harvest in nutrition

1:03:48 - The benefits of CSA boxes and supporting local farmers

1:10:34 - The popularity of saunas and steam rooms for stress relief

1:14:35 - Focusing on peak performance for success and productivity

1:15:24 - Ambivalence towards intense biohacking trends

Questions answered in this podcast:

• What are some of the benefits of going for a walk outdoors in natural daylight?
• What are natural hermetic stressors and how do they benefit individuals?
• What is the role of recovery in balancing growth and degeneration?
• What are some recovery enhancing modalities and practices?
• What are the benefits of using saunas and steam rooms?
• What is the significance of embracing ancestral medicine in biohacking?
• Why is there a growing focus on peak performance in the biohacking community?
• How does peak health contribute to peak performance?

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.

• Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.

• Read the article mentioned here

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
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• Listen on Spotify, Apple Podcasts, Google Podcasts

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