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76. Q&A: Insomnia Hacks, Body Rashes, How to Start Biohacking, Forming Positive Habits and Much More


 

This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase body awareness and how to increase our productivity.

 

We talk about:

  • 03:00 - How to heal your sleep problems
  • 19:00 - The first thing you need to do to start biohacking today
  • 25:30 - The reason behind mysterious skin rashes and how to treat them
  • 32:30 - Best advice on forming positive habits
  • 34:30 - Increasing productivity in a healthy manner

     

    Let’s Connect:

     

    Sponsors: 

    • Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
    • Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off

     

     

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