60. Where to Start if You Want to Start Eating Healthier Today With Holistic Nutritionist Amera Musleh
Today I dive into common nutrition misconceptions, diet culture and how to navigate conflicting health advice with Amera Musleh.
Amera is a certified Holistic Nutritionist and runs her consulting practice, Nutrition Blooms, which is dedicated to helping others take control of their lives by implementing nutritional wellness, and holistic lifestyle strategies.
We also talk about:
- Female probiotics
- The health tests everyone should do
- Adaptogen and iron supplements
- Intermittent fasting and fasting protocols
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