Chronic Pain to Empowerment: Defying Medical Norms, Healing Through Me – Biohacking Brittany

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Jun 14, 2024

Chronic Pain to Empowerment: Defying Medical Norms, Healing Through Meditation, and Overcoming Victim Mentality

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment.

We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork.

Tune in for insightful advice on healing, empowerment, and boosting your well-being.

We talk about:

17:00 - Swirl’s health challenges and how she overcame them

25:00 - What to do if you’re suffering from chronic pain

29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain

35:00 - How having support helped Swirl overcome victim mentality

39:00 - Questions to ask to help loved ones break free from victim mentality

47:00 - The ways victim mentality shows up in your body

54:00 - How your thoughts and emotions impact your physical and mental health

58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain

1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health

Questions answered in this episode:

What simple lifestyle changes did Swirl find significantly impactful in helping with her chronic pain?
Why is finding supportive people important during a healing journey?
How can thoughts and emotions impact the body?
What is the concept of victim mentality and how can individuals be guided back to internal motivation?
Why is it important to avoid slipping into rescue mode when dealing with others' well-being?
How do you help others move from a victim mindset to an empowerment dynamic?
What is Evolutionary Spinal Maintenance (EDGU)?
What is the "Vital Stack Practice" and its components?

Sponsors:

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Resources:

Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Swirl Jordan Moore’s VitalSwirl website and Vitalist Project website