In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created.
I open up about my menstrual cycle, PCOS, cysts on my ovary and how I am working on regulating my cycle.
We talk about:
04:45 - A quick update on my health
07:00 - How your temperature varies during your cycle
09:00 - My cycle was great and then it became worse when we went to Costa Rica
14:00 - Scheduling an ultrasound for the pain in my right ovary
17:30 - My pre-conception program
19:00 - My two workouts a day
21:00 - A biohack for my ovaries everyday - acupuncture, red light therapy, castor oil packs, vaginal steaming
22:30 - Working on my oral health
27:00 - Why I thought of creating my Ebb and Flow Cycle Guide
29:30 - The cycle chart
31:30 - Food that supports you in the different phases of your cycle
37:00 - Different workouts you can do during the phases of your cycle
39:00 - The lifestyle and biohacks that support each phase
41:00 - Seed cycling and meal plans
43:30 - The FAQs section
Resources:
- Get My New Ebb and Flow Cycle Guide here
Let’s Connect:
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Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
- Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products