In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.

Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout.

Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement.

We talk about: 

08:50 - From an economics expert to a health and wellness professional

13:00 - Monitoring devices provide valuable health data but need caution

20:30 - Tools Megan uses to track her health

25:30 - Balancing success and mental health

34:30 - Going after your dreams and still being healthy

36:30 - Foods to eat when you are stressed

44:00 - Stress management and the basics of healthy nutrition

47:00 - Why people struggle so much with the basic healthy lifestyle

53:00 - The sooner you get started living healthy, the better

Questions answered in this podcast:

• How do you stay motivated without burning out?
• How do you address the challenges of forming healthy habits?
• Why is it important for you to slow down enough so you can listen more to your body?
• What is Megan’s favorite health tool?
• How do you balance relying on data and tracking your body's data with trusting your own feelings?
• How important is proper nutrition during times of stress?

Sponsors: 

• Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now!
• Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. 

Resources:

• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. 
• Enter my giveaway for a free women's health consultation on my website
• Check out Megan’s website

Let’s Connect:

• Instagram, TikTok, Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts