With 300+ episodes, "Biohacking with Brittany" ranks in the top 1% of podcasts globally and is in the top 15 biohacking podcasts yearly. It's my favorite way to share my passion for health and wellness!
Welcome to my podcast
With 300+ episodes, "Biohacking with Brittany" ranks in the top 1% of podcasts globally and is in the top 15 biohacking podcasts yearly. It's my favorite way to share my passion for health and wellness!
My hope is to inspire other moms to feel empowered and confident in their own birth experiences.
Sponsors:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now.
My Amazon storefront
Let's connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking.
From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids.
Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being!
We talk about:
07:00 - How functional genomics helped Kashif discover the root causes of his conditions
09:30 - DNA testing and understanding children's genetic traits
12:00 - Anxiety attacks and how analyzing genetics can led to understanding the root cause
19:30 - How parents can use DNA testing for conditions like autism
24:00 - Why focusing on gut health and nervous system are the first steps
25:00 - How early you should have your children’s DNA tested
32:00 - Supporting your child’s brain and issues like ADHD or mood dysregulation
43:00 - The importance of understanding hormone regulation in both boys and girls
54:00 - The benefits of saunas: Traditional saunas versus red light saunas
Questions answered in this episode:
How can DNA testing help parents understand their child's genetic predispositions?
How can functional genomics help manage conditions like ADHD, autism, and anxiety in kids?
What role does genetics play in determining how children metabolize food and react to stress?
How can parents use DNA insights to make informed decisions about vaccinations and other health interventions?
How can personalized supplements support children’s unique biological needs?
What steps can parents take to help detox their child’s body more effectively based on genetic testing?
How does DNA testing guide decisions around environmental factors like screen time or EMF exposure for kids?
What role do hormone imbalances, like estrogen dominance, play in children’s development, and how can they be addressed?
Sponsors:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Kashif Khan’s website
Let's connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span).
We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.
Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.
We talk about:
02:00 - First episode on NAD talking about the causes of NAD decline
11:00 - Dr. Nicola Conlon's background on cellular aging and drug development
14:00 - The male-dominated biohacking space and the need for more research and products focused on women
24:30 - Tips for maintaining cellular health for women of all ages
30:00 - The link between hormonal changes and cellular health
34:00 - The role of your lifestyle and genetics in aging
39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise
44:00 - The importance of NAD in cellular health
49:00 - The differences in NAD decline between men and women
1:00:00 - How to choose your NAD supplement
Questions answered in this episode:
What are some common misconceptions about metabolism?
What is metabolic restoration?
What role do macronutrients play in metabolic health?
How does stress impact metabolism and hormone health?
What is the importance of carbohydrates in a balanced diet?
What are the benefits of rest and reducing workout frequency?
How does tracking macros help in managing metabolic health?
How can busy moms incorporate fitness into their schedules?
How can you improve your metabolic rate?
Sponsors:
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Nuchido’s website use BIOHACKINGBRITTANY to get 10% OFF
First episode on NAD talking about the causes of NAD decline
Let's connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
I am obsessed with this podcast! Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much about biohacking for women. If you're all about stepping up your wellness game, this podcast is an absolute must-listen!
Edenmarie13
via Apple Podcasts
The refreshingly genuine host, a registered holistic nutritionist, dives deep into the world of biohacking with interviews from experts on all things longevity, epigenetics, and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide. So ditch the fad diets and snake oil salesmen - Biohacking with Brittany is the real deal for anyone looking to take control of their health.
JRoseland
via Apple Podcasts
Brittany takes a deep dive into biohacking, offering a wealth of knowledge and practical insights for optimizing health and wellness. Her enthusiastic and personable hosting style keeps listeners engaged. With a diverse range of expert guests and topics ranging from nutrition to mindset, this podcast is great for anyone interested in enhancing their physical and mental performance.
EuphoricAF
via Apple Podcasts
REVIEWS
Listener Love
It brings me great joy to support people on their health journey through sharing valuable insights and personal stories on my podcast
I am obsessed with this podcast! Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much about biohacking for women. If you're all about stepping up your wellness game, this podcast is an absolute must-listen!
Edenmarie13
via Apple Podcasts
The refreshingly genuine host, a registered holistic nutritionist, dives deep into the world of biohacking with interviews from experts on all things longevity, epigenetics, and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide. So ditch the fad diets and snake oil salesmen - Biohacking with Brittany is the real deal for anyone looking to take control of their health.
JRoseland
via Apple Podcasts
Brittany takes a deep dive into biohacking, offering a wealth of knowledge and practical insights for optimizing health and wellness. Her enthusiastic and personable hosting style keeps listeners engaged. With a diverse range of expert guests and topics ranging from nutrition to mindset, this podcast is great for anyone interested in enhancing their physical and mental performance.
EuphoricAF
via Apple Podcasts
I am obsessed with this podcast! Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much about biohacking for women. If you're all about stepping up your wellness game, this podcast is an absolute must-listen!
Edenmarie13
via Apple Podcasts
The refreshingly genuine host, a registered holistic nutritionist, dives deep into the world of biohacking with interviews from experts on all things longevity, epigenetics, and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide. So ditch the fad diets and snake oil salesmen - Biohacking with Brittany is the real deal for anyone looking to take control of their health.
JRoseland
via Apple Podcasts
Brittany takes a deep dive into biohacking, offering a wealth of knowledge and practical insights for optimizing health and wellness. Her enthusiastic and personable hosting style keeps listeners engaged. With a diverse range of expert guests and topics ranging from nutrition to mindset, this podcast is great for anyone interested in enhancing their physical and mental performance.
EuphoricAF
via Apple Podcasts
I am obsessed with this podcast! Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much about biohacking for women. If you're all about stepping up your wellness game, this podcast is an absolute must-listen!
Edenmarie13
via Apple Podcasts
The refreshingly genuine host, a registered holistic nutritionist, dives deep into the world of biohacking with interviews from experts on all things longevity, epigenetics, and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide. So ditch the fad diets and snake oil salesmen - Biohacking with Brittany is the real deal for anyone looking to take control of their health.
JRoseland
via Apple Podcasts
Brittany takes a deep dive into biohacking, offering a wealth of knowledge and practical insights for optimizing health and wellness. Her enthusiastic and personable hosting style keeps listeners engaged. With a diverse range of expert guests and topics ranging from nutrition to mindset, this podcast is great for anyone interested in enhancing their physical and mental performance.
EuphoricAF
via Apple Podcasts
Latest Episodes
Jun 20, 2025
The Most Dangerous Diagnosis? Being Told You’re Fine When You’re Not — with Dr. Amie Hornaman
What if your symptoms weren’t “in your head”—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer...
The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life
Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up. Dr. Julian Gershon breaks down how hormones nosedive by decade, why new...
What I’d Do to Feel Better—If I Had No Time, Energy, or Money
In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum,...
The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration
Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from...
Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen
In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day. Expect...
Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas
Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology. We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of...
The Most Dangerous Diagnosis? Being Told You’re Fine When You’re Not — with Dr. Amie Hornaman
What if your symptoms weren’t “in your head”—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer...
The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life
Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up. Dr. Julian Gershon breaks down how hormones nosedive by decade, why new...
What I’d Do to Feel Better—If I Had No Time, Energy, or Money
In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum,...
The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration
Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from...
Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen
In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day. Expect...
Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas
Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology. We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of...
The Most Dangerous Diagnosis? Being Told You’re Fine When You’re Not — with Dr. Amie Hornaman
What if your symptoms weren’t “in your head”—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer...
The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life
Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up. Dr. Julian Gershon breaks down how hormones nosedive by decade, why new...
What I’d Do to Feel Better—If I Had No Time, Energy, or Money
In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum,...
The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration
Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from...
Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen
In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day. Expect...
Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas
Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology. We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of...
