Hi, I’m Brittany — Empowering Women to Optimize Their Health and Thrive
Having navigated challenges like Leaky Gut Syndrome, mild PCOS, and irregular cycles, I understand firsthand the need for natural, effective solutions. My mission is to empower women to reconnect with their health and vitality, through my podcast, retreats, online programs, and trusted recommendations.
Immerse yourself in biohacking and holistic health practices to optimize your vitality and transform your well-being in an exclusive retreat designed just for women.
Immerse yourself in biohacking and holistic health practices to optimize your vitality and transform your well-being in an exclusive retreat designed just for women.
Why Optimizing Your Health Before Conception Changes Everything
Today, 1 in 6 couples struggle with fertility. My journey through irregular cycles, mild PCOS, and cysts revealed the true power of preparing the body in advance. That led me to create Baby Steps: a 7-week course and 90-day protocol that helped me conceive on the first try, triple my husband’s sperm count, and empower countless women to take charge of their fertility journey.
Biohacking, Rewired: The BBC Roundtable on What Actually Extends Your Healthspan
In this BBC feature, Brittany Ford joins Aggie Lal and Prashant Desai to redefine biohacking through a women’s health lens. Instead of chasing fads, the trio explores practical tools—like sleep,...
Harnessing the Power of Fasting: Exploring the Benefits for Optimal Health
In the modern quest for optimal health and longevity, individuals are increasingly turning to innovative solutions that align with scientific research and promote sustainable practices. One such solution that has...
How To Enhance Your Sleep and Eye Health with Blue Light-Blocking Glasses
In today's fast-paced digital world, our lives are intricately entwined with screens and artificial lighting. While we're quick to consider exercise and nutrition for our health, we often overlook the...
Biohacking, Rewired: The BBC Roundtable on What Actually Extends Your Healthspan
In this BBC feature, Brittany Ford joins Aggie Lal and Prashant Desai to redefine biohacking through a women’s health lens. Instead of chasing fads, the trio explores practical tools—like sleep,...
Harnessing the Power of Fasting: Exploring the Benefits for Optimal Health
In the modern quest for optimal health and longevity, individuals are increasingly turning to innovative solutions that align with scientific research and promote sustainable practices. One such solution that has...
How To Enhance Your Sleep and Eye Health with Blue Light-Blocking Glasses
In today's fast-paced digital world, our lives are intricately entwined with screens and artificial lighting. While we're quick to consider exercise and nutrition for our health, we often overlook the...
