Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In this episode, I have a special guest, Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert.
Dani's journey from struggling with her own health issues, including PCOS, to becoming an expert in blood sugar balance and nutrition is truly inspiring.
Join us as we explore how blood sugar impacts overall health and well-being, and we'll uncover key insights, especially relevant to women's health.
10:20 - Ignoring blood sugar: the root of all issues
19:30 - The struggle with undiagnosed hypoglycemia
26:40 - Different types of PCOS and the importance of insulin levels
30:10 - Tracking hormones and insulin levels for PCOS management
38:20 - Importance of balancing blood sugar
47:10 - Therapeutic ketogenic diet
51:10 - Circadian rhythms and blocking blue light at night
58:10 - The benefits of incorporating movement and standing desks
01:06:00 - Strategies to manage blood sugar during menstrual cycle
01:12:20 - Personalized health and the use of continuous glucose monitors
01:15:20 - Helpful tips for optimizing blood sugar
Join Danielle’s Sugary Savvy program and use the discount code SUGARFREE to get 100% OFF