Baby Steps is my signature preconception course designed to help both mom and dad become optimally healthy before conceiving — setting the foundation for a thriving pregnancy and a vibrant, healthy baby.

Inside, I share my 90-day preconception protocol rooted in functional nutrition, biohacking, and ancestral wisdom. You’ll learn how to optimize your gut health, balance hormones, support detoxification, improve egg and sperm quality, and upgrade your lifestyle to give your future baby the strongest start possible.

This is the guide I wish every parent had — empowering you to transform your health so you can bring new life into the world with confidence and vitality.