My preconception health course is launching! Learn to optimize conception and fertility for both you and your partner. Elevate your chances of successful conception, pregnancy, and beyond. Launching February!
Harmonizing Stress: Exploring the Impact of Sound and Vibration on Stress Management, Emotional Intelligence, and Nervous System Health with Sensate
Welcome to day 5 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
I’m excited to have Michelle Laven from Sensate as my guest today.
We cover a wide range of topics from how Sensate helps you manage stress, how vibration and sound elements work on your nervous system, sleep, emotional intelligence, and a lot more.
Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.
We talk about:
12:50 - How Sensate helps manage your stress
16:10 - How vibration and sound elements work on your nervous system
17:20 - Vagus nerve and our stress response
21:00 - Sleep and the nervous system
26:30 - How Sensate helps people’s emotional intelligence
29:10 - Unique emotional response when using Sensate
33:00 - Your body keeps the score
38:40 - Willpower isn't always an option
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Use my discount code BIOHACKINGBRITTANY at Sensate to help you with stress and anxiety today.
- Ebb and Flow Cycle Guide
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts