I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking.

I talk about: 

02:30 - The article about anti-biohacking

05:00 - Criticisms on biohacking

10:00 - Being realistic in bringing healthy practices into our life

14:00 - Criticism of gut health programs

19:50 - Sun exposure and meditation for your health

21:05 - Intermittent fasting and movement

22:50 - Gratitude and how I practice it with my partner

24:50 - Reducing blue light and how I do it at home

27:20 - Biohacking has done a lot for people

Resources:

• Anti-Biohacking Article 

Let’s Connect:

• Instagram
• Facebook
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors: 

• Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.