I’m kicking off the brand-new Her Stack series — a women’s health-focused series designed to break down common goals through nutrition, lifestyle, biohacking, supplements, and peptides.
Today’s focus is energy: why so many women feel tired, wired, depleted, or stuck in the afternoon crash cycle, and what it actually takes to rebuild energy from the foundation up.
I talk about mitochondrial health, circadian rhythm, HPA axis dysregulation, postpartum and perimenopause-related energy shifts, hydration, protein, sleep, movement, peptides, and the 12-week framework I would use to start feeling like yourself again.
Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.
I TALK ABOUT:
01:25 - Why Her Stack is built around women’s health, longevity, and four core pillars
03:05 - Why low energy is the number one complaint I hear from women
10:55 - Why postpartum and perimenopause can create major energy shifts
12:20 - Simple questions to help you assess whether your energy is actually broken
15:25 - Key data points to track, including HRV, resting heart rate, body temperature, and sleep stages
19:00 - Labs to consider when fatigue, brain fog, or hormone changes are showing up
21:40 - Why nutrition is the foundation before supplements or peptides
28:40 - Why hydration and minerals matter more than just drinking plain water
34:50 - Mitochondrial nutrients that support energy production
39:35 - Morning sunlight, blue blockers, and sleep routines for circadian health
44:50 - How grounding may support cortisol, HRV, and inflammation
45:30 - Why Zone 2 cardio and heavy lifting are essential for women’s energy and longevity
53:50 - Fringe and cutting-edge biohacks, including methylene blue, hyperbaric oxygen, ketamine therapy, and EMF mitigation
59:10 - Foundational supplements for energy, cognition, and mitochondrial health
1:04:10 - Peptides for energy, inflammation, stress, mitochondria, and recovery
1:14:40 - How peptide protocols may shift across postpartum, perimenopause, menopause, and breastfeeding
1:15:50 - The 12-week energy rebuilding plan
1:20:00 - Why energy restoration requires a holistic approach, not one quick fix
QUESTIONS ANSWERED IN THIS EPISODE:
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How do I know if my low energy is more than just being busy or tired?
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Why do so many women wake up tired even after sleeping?
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What role do mitochondria play in women’s energy levels?
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How does circadian rhythm affect cortisol, melatonin, sleep, and fatigue?
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Why do postpartum and perimenopause often cause a major energy drop?
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What labs should women consider when dealing with fatigue or brain fog?
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How much protein should women eat daily for better energy?
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Why can fasting make fatigue worse for cycling women?
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How does dehydration affect cognitive performance and energy?
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What supplements support mitochondrial function?
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Why is creatine especially helpful for women in perimenopause and menopause?
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Which lifestyle biohacks help rebuild energy naturally?
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How do sauna, red light therapy, and grounding support energy?
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What peptides may support energy, inflammation, stress, and mitochondrial health?
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Why do women need different peptide protocols than men?
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How can women start rebuilding energy over 12 weeks without feeling overwhelmed?
RESOURCES:
- Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.
- Free Peptide Masterclass for Women: Join the waitlist for the next live class.
- The Her Stack Planner: The first peptide tracking journal built around female biology.
PRODUCTS MENTIONED:
- Peptide Serum for Women Waitlist: Early access and founder’s pricing.
- SiPhox Health At Home Blood Testing (code: BRITTANY10)
- Baja Gold Salt Mineral Sea Salt (code: BIOHACKINGBRITTANY)
- BiOptimizers Gut & Performance Supplements (code: BIOHACKINGBRITTANY)
- Filter Optix Blue Light Blocking Glasses (code: BIOHACKINGBRITTANY)
- HigherDOSE Red Light Therapy (code: BRITTANY15)
- Pulsetto Vagus Nerve Stimulation (code: BIOHACKINGBRITTANY)
- Kineon Red Light Therapy (code: BIOHACKINGBRITTANY)
- Leela Quantum Tech EMF Protection (code: BIOHACKINGBRITTANY)
- Defender Shield EMF Protection (code: BIOHACKINGBRITTANY)
- Juunaday EMF Protection Clothes For Women (code: BRITTANY)
- Timeline Nutrition Mitochondria Supplement (code: BIOHACKINGBRITTANY)
- NOVOS Longevity Supplement (code: BIOHACKINGBRITTANY)
- Nuchido Time+ NAD+ Supplement (code: BIOHACKINGBRITTANY)
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