Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in wellness: salt.
We get practical about electrolytes for moms and athletes, how to fix “empty water” after filtration, simple rules for salting kids’ food safely, and why Epsom salt + ocean minerals can supercharge recovery and sleep.
Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!
We talk about:
04:05 - Why salt matters for women’s wellness and performance
08:00 - Testing mineral status and moving beyond sodium fear
10:15 - Electrolytes for endurance vs. sugary mixes (what actually works)
14:35 - Recovery stack: Minerals in, heat, movement + Baja Gold Salt + Epsom bath
17:55 - Using epsom salt with Baja Gold Salt
24:30 - Morning mineral water and salting whole-food meals
26:00 - Iodine reality check: Natural trace levels and confusing labels
35:20 - Kids and salt: Safe seasoning guidelines for parents
Questions answered in this episode:
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Do women (especially postpartum or breastfeeding) need more salt and minerals?
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Are popular electrolyte drinks mostly sugar, and what should replace them?
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Ocean-mineral salt vs. table/rock salt: what’s the real difference in the body?
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What is Epsom salt exactly, and why combine it with sea minerals in a bath?
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How much natural iodine is in unrefined salts and why do labels say “does not contain iodine”?
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How do I remineralize reverse-osmosis water so it hydrates properly?
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What are safe, simple rules for salting kids’ food and water?
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Is a morning mineral water routine worth it for energy and cravings?
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What’s the best post-workout recovery protocol using heat, movement, and minerals?
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What formats of Baja Gold travel best and how should I use them on the go?
Resources:
- Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
- Explore my luxury retreats and wellness events for women.
- Shop my faves: Check out my Amazon storefront for wellness essentials.
- Baja Gold Salt’s website (code: BIOHACKINGBRITTANY) and Instagram
- Join my 12 Holiday Rituals Giveaway before December 24th
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