Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns.
We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation.
We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool.
We talk about:
06:00 - Christy's journey into microdosing and women's health
08:00 - How microdosing works
14:00 - My personal postpartum microdosing experience
22:00 - The link between control, perfectionism, and women's health
27:00 - Shadow work: How microdosing reveals your subconscious patterns
29:00 - Microdosing while breastfeeding
32:00 - Breaking free from pharmaceutical dependency with plant medicine
36:00 - Christy's personal story of trauma and healing
49:00 - The real root causes of illness and why functional medicine sometimes fails
52:00 - Detoxing properly and why most people do it wrong
56:00 - The best biohacks are free: How to truly heal your body
Questions answered in this episode:
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What is microdosing, and how does it impact brain function?
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How can microdosing help with postpartum depression and anxiety?
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Is it safe to microdose while breastfeeding?
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How does microdosing reveal subconscious patterns and trauma?
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What is shadow work, and why does it matter for healing?
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Why is functional medicine not always the solution?
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What are the best ways to detox without harming your body?
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How does microdosing compare to antidepressants?
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What are the biggest mistakes women make when trying to heal?
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How can high-performing women balance health without burnout?
Sponsors:
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Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
- My Amazon storefront
- MicroFlow website (code: BIOHACKINGBRITTANY) and Instagram
- Christy’s Free Microdosing Masterclass
Let's connect:
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- Shop my favorite health products
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