Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection.

We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby. 

Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners.

I talk about: 

05:00 - Dr. Molly’s career journey and her pioneering work in healthspan extension

09:00 - How relationships influence longevity

15:00 - The three pillars of healthspan extension

20:00 - Challenges women face balancing career, family, and reproductive health

29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality

39:00 - Psychedelics for trauma healing and relationship enhancement

43:00 - The healthy and unhealthy side of love

49:00 - The potential risks and rewards of psychedelic therapy

53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion

57:00 - Advice for women struggling with intimacy post-childbirth

Questions answered in this episode: 

• What inspired Dr. Molly Maloof to focus on sexual health and relationships in her career?
• How do relationships influence longevity and overall health?
• What is the Adamo Method, and how does it help couples improve intimacy?
• Why is modern society's individualism causing loneliness and mental health issues?
• How can postpartum women address challenges in their sexual and relational health?
• What risks are associated with the regular use of psychedelics?
• How can mothers prioritize their relationships with their partners after having children?
• How can couples reignite intimacy and passion in long-term relationships?

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Resources:

• Optimize your preconception health by joining my Baby Steps Course today!
• Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
• My Amazon storefront
• Dr. Molly Maloof’s website and Instagram
• The Adamo Method website

Let's connect:

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• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, YouTube Music