Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span).

We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health. 

Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements. 

We talk about: 

02:00 - First episode on NAD talking about the causes of NAD decline

11:00 - Dr. Nicola Conlon's background on cellular aging and drug development

14:00 - The male-dominated biohacking space and the need for more research and products focused on women

24:30 - Tips for maintaining cellular health for women of all ages

30:00 - The link between hormonal changes and cellular health

34:00 - The role of your lifestyle and genetics in aging

39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise

44:00 - The importance of NAD in cellular health

49:00 - The differences in NAD decline between men and women

1:00:00 - How to choose your NAD supplement

Questions answered in this episode: 

• What are some common misconceptions about metabolism?
• What is metabolic restoration?
• What role do macronutrients play in metabolic health?
• How does stress impact metabolism and hormone health?
• What is the importance of carbohydrates in a balanced diet?
• What are the benefits of rest and reducing workout frequency?
• How does tracking macros help in managing metabolic health?
• How can busy moms incorporate fitness into their schedules?
• How can you improve your metabolic rate?

Sponsors: 

• Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link! 
• Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.

Resources:

• Optimize your preconception health by joining my Baby Steps Course today!  
• Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
• My Amazon storefront
• Nuchido’s website use BIOHACKINGBRITTANY to get 10% OFF
• First episode on NAD talking about the causes of NAD decline

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