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Mastering Lifelong Health: Advocating for Longevity and Challenging Medical Norms with Deann Zampelli
Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs.
We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity.
Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol.
We talk about:
08:00 - Deann’s personal health journey, caregiving for her parents, and fertility challenges
12:00 - Deann’s biohacking approach to fertility and her successful pregnancy
22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions
30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices
38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders
49:00 - Strategies for getting younger people to care about longevity and healthspan
57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions
Questions answered in this episode:
- What is medical self-advocacy and why is it important?
- What practical tips can help with medical self-advocacy during doctor appointments?
- Why is it important to have a list of questions prepared for medical appointments?
- How can you address the societal attitudes towards aging and the elderly?
- How can young people be encouraged to care about their long-term health and longevity?
- What are some simple lifestyle changes that can improve healthspan?
- What impact does moving into a care facility have on the elderly, and what factors influence this?
Sponsors:
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
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Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
- My Amazon storefront
- Deann Zampelli’s website
Let's connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, YouTube Music