Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry.
I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health.
00:30 - I am pregnant!
04:00 - Starting my Baby Steps 90 day protocol with my husband last year
06:00 - Finding out that I was pregnant on our first try
12:00 - The 1st trimester was hard: Not morning sickness but “All-day sickness”
15:00 - Moving to a new home with more family support and less pollution to better care for my pregnancy
19:30 - 2nd Trimester: No more nausea, feeling great, researching about home births, and building a non-toxic registry for baby products
23:00 - Exercises I do while pregnant - swimming, full body cardio
25:00 - Why my Baby Steps course also includes men in preconception planning