Mixing cacao, maca, pomegranate and other functional ingredients creates a tasty boost for your fertility and hormones. Download the recipe now for an easy, daily treat that supports your health!
110. Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram
Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy.
Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level.
We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life.
We talk about:
08:45 - How Douglas started his Chinese medicine and manual therapy journey
11:20 - How acupuncture works
14:10 - Benefits of acupuncture
16:00 - Acupuncture and its effects on women’s fertility
19:00 - Acupuncture verses dry-needling
21:00 - Getting results with acupuncture
26:00 - The fascial system
32:30 - Signs that your fascia needs support
37:00 - Two unbelievably simple biohacks that will change your life
42:00 - The benefits of being outside
Resources:
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Sponsors:
- Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
- Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.