The replay, free to watch
The Exhale
Peptides, longevity and the nervous system. Finally, somewhere to put it all down.
128 women came live. The replay comes down Sunday at midnight ET.
Send me the replay10 years in women's health · 450+ podcast episodes
What it actually is
90 minutes. One place to breathe out.
Why nothing is sticking yet
Before the peptides. A body still in survival mode cannot use what you give it, so we heal that first.
Your questions, answered
The ones you have been googling at midnight. The Q and A ran almost half an hour, and it is all in the replay.
One protocol. One person.
Peptides, women's health, alignment and nervous system regulation. From one person who does all of it.
In the middle of the class we do a Future Self Activation together. Take the fifteen minutes and actually do it with me.
At the end I open The Spark, my 12-week one-to-one longevity and peptide program built specifically for women. See everything inside it here.
Who it is for
You can feel something is missing.
- You want to look in the mirror and recognize yourself.
- You want energy that doesn't require pushing through.
- You want the full picture, nervous system, hormones and longevity, held together by one person.
- You are curious about peptides, or already started, and you know there is more to it than a sourcing guide and a dosing chart.
- You are done piecing it together alone.
- You want your spark back.
Then I made this for you.
Who is teaching it
Brittany Ford, RHN
I have done every blood panel, every biohack, every protocol, every supplement. I know the tools.
What took me longer to learn is that none of it works from the outside in. The healing starts underneath, in the nervous system and the alignment and the quieter work, and the tools are what you add once there is something steady enough to hold them.
Almost everyone teaches one side or the other. The science, or the deeper work. I teach both, because both are true, and because the women I work with are tired of being asked to choose.
Ten years in women's health. Registered Holistic Nutritionist. Board certifying in longevity medicine and peptide therapy. Four hundred and fifty episodes of asking the questions nobody was answering for women.
I did not teach this from a textbook. I taught it from the inside.
I have been waiting for someone to talk about this for so long. Finally, a woman teaching the science from inside motherhood, not theory.
Kelly · LongHer Life community
You have a real talent for explaining complex topics in a way that makes them easy to understand. You are incredibly likeable and easy to listen to.
Tanja · LongHer Life community
Swipe →
Free to watch
Come and exhale.
The replay is up until Sunday at midnight ET
90 minutes · Watch it in one sitting, or in pieces
No spam. Leave whenever you like.
The Exhale is educational and is not medical advice. It is not a substitute for care from your own physician, and nothing in it is intended to diagnose or treat any condition.