I'm hosting a giveaway of free health consultations to women who are dealing with a range of women-specific health issues, including preconception preparation, fertility challenges, PCOS, Endometriosis, estrogen dominance, pregnancy-related concerns, and more!
118. Easy Ways to Lower Your Biological Age with Chris Mirabile from Novos
Chris Mirabile is the founder and CEO of NOVOS: the first human longevity company to address the 10 mechanisms of aging through their innovative, patent pending formulations.
We talk about chronological age verses biological age, and how you can improve your biological age through your easy, daily lifestyle choices, nutrition, supplements and more!
We talk about:
01:00 - My long cycles and ovary pain
09:00 - Creating healthy habits to promote motherhood
15:00 - Natural Cycles app and Oura ring collaboration
20:00 - Tracking your temperature vaginally
33:30 - The benefits of taking Novos
37:00 - Scientific studies for Novos’ formula
38:30 - Why Novos removed quercetin from their formula
42:00 - Chris’s histamine problem and how he resolved it
44:00 - Signs you are aging at a faster level
48:00 - Chronological vs. biological age
53:00 - Improving your aging test results using daily lifestyle choices
58:00 - Good markers of how you’re aging - testosterone levels, pulse wave velocity, face age
01:07:00 - Heart rate accuracy for Oura ring and Apple watch
01:09:00 - Things you can do to reduce your biological age
01:12:00 - Fasting and its benefits
01:20:00 - Differences in aging in men and women
- My Amazon Storefront
- Subscribe to my newsletter
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Play
- Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
- Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!
- Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.