Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
This episode is dedicated to my reproductive health, including how I’m healing and biohacking my ovaries to be healthier. I go through all the things I’m doing now to reduce my symptoms, balance my hormones, and prepare for pre-conception in the future.
I have a lot of recommendations in this episode so be sure to take notes!
04:30 - Being on birth control for seven years
07:00 - Getting tested for PCOS and using the Natural Cycles app
10:00 - Tracking my menstrual cycle and ovulation
14:00 - Pain in my right ovary
17:30 - How to do castor oil packs, Queen of Thrones
28:30 - Redlight therapy for ovary health, Flexbeam
31:00 - Epsom sea salt and baking oda baths
33:30 - Acupuncture for fertility and stress
35:30 - Regular orgasms are a necessaity
37:00 - Hot water bottles for pain relief
41:35 - Using a sauna and steam room for detoxing
44:00 - Why I avoid alcohol
47:30 - Getting rid of the plastic in my house
49:20 - Buying EWG approved makeup - Juice Beauty, Young Goose, Forest Spa Finland (code: BIOHACKINGBRITTANY)
52:30 - Paleo diet
53:30 - Oxolates in my die, tested via Viome (code: BIOHACKINGBRITTANY)
55:30 - Advanced PCOS Relief supplement by AOR
57:30 - SpermidineLife (code: BIOHACKINGBRITTANY) and autophagy
59:50 - Mitopure (code: BIOHACKINGBRITTANY) by Timeline Nutrition
01:00:00 - Other supplements I’m taking
01:01:00 - Other things you should consider if you are having reproductive health problems
01:04:00 - The value of friendships and community for women
01:06:00 - The small steps you take to be healthier matters