Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks. Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world. We talk about:  09:30 - Why Marjorie started Juunaday 16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to conceive 21:00 - The EMF tester you can use at home 24:00 - Moving to the countryside so you are less exposed to EMFs 32:00 - Why optimizing your health is important 36:00 - The bucket theory 37:30 - Symptoms of EMF sensitivity 42:30 - How Juunaday works in shielding the body from EMF 45:00 - Ambient exposures to EMF and how to protect your body from it 54:00 - Future products for Juunaday 01:03:00 - Setting up your house to reduce EMF exposure Questions answered in this podcast: What causes EMF ambient exposure? What changes did Marjorie make to their lifestyle and environment to reduce their exposure to EMFs? What symptoms did Marjorie experience that they attribute to EMF exposure? How does Marjorie take precautions to protect her family from EMF exposure, especially when it comes to device usage? What symptoms did Marjorie experience because of EMF exposure? Why is it important to reduce your exposure to toxins and EMF when during preconception and when you are pregnant? What is the bucket theory? How does Juunaday clothing block ambient EMFs? Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get EMF blocking clothing from Juunaday and use my discount code BRITTANY Visit Juunaday’s Instagram account Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors:  Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY

Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs. In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spiritual well-being, and exploring practices such as microdosing psychedelics and mindfulness. Stay tuned for a stimulating and informative session! I talk about:  09:10 - The repercussions of long-term birth control use 14:20 - Unconventional biohacks and surprising practices 26:30 - Traditional healing practices: acupuncture and yoni steaming 35:15 - Challenging the narrative of normalizing obesity 39:00 - Importance of quality sleep for productivity and well-being 46:00 - The changing landscape of plant medicine accessibility 47:10 - The taboo of stress in society 49:45 - Struggling with boundaries and work-life balance 55:10 - Using data to make sense of health issues and symptoms 59:20 - Creating a calming environment for stress relief 1:06:20 - Introducing the blood: a revolutionary menstrual cycle test Questions answered in this podcast: What are the long-term side effects of birth control? How has the understanding and education about birth control evolved over time? What is the focus of the conversation on obesity in functional medicine and personalized health care? How can you keep yourself inspired and on track in keeping up with a healthy lifestyle? Why is normalizing obesity problematic? How do you use biohacking for your emotional or spiritual well-being? Sponsors:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Try the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY. Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off! Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon. Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits. We delve into its transformative effects on fertility optimization, menopause, postpartum recovery, and menstrual health. Leiamoon is passionately committed to ensuring that every woman can readily access the benefits of vaginal steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality. We talk about:  10:20 - Jessica’s health before she started vaginal steaming 16:00 - Tap into your feminine energy but not be burnt out 23:00 - Vaginal steaming: an ancient practice for menstrual and postpartum care 29:00 - Personal experiences and benefits of vaginal steaming 34:00 - Discovering mindfulness and appreciation for the female body 37:00 - Vaginal steaming for preconception and postpartum 45:00 - Supporting the menstrual cycle with aromatic herbs 54:00 - Combining red light therapy with steaming for enhanced benefits 01:02:00 - Steaming for labor and delivery preparation Questions answered in this podcast: What are the benefits of vaginal steaming? Are there any clinical studies on the physiological effects of vaginal steaming? How do you listen to your body and not rush into postpartum vaginal steaming? What benefits does steam therapy provide for fertility, menopuase and postpartum recovery? What personal health issue led Jessica to explore vaginal steaming? How can vaginal steaming help in healing and relaxation? Sponsors:  Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Leiamoon’s website and use BIOHACKINGBRITTANY to get 20% off Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts