In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries.
I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health.
Tune in to learn more and don’t forget to take notes!
Please message me on Instagram @biohackingbrittany if you have any questions.
03:20 - Dealing with very long menstrual cycles
05:15 - The improvement in my cycle
10:00 - How to make the healthiest baby possible
12:30 - Castor oil packs and their benefits
14:00 - How to do castor oil packs
17:00 - Red light therapy for your ovaries and reproductive health
20:00 - Red light therapy for mitochondria
27:15 - Acupuncture and its benefits for female fertility
32:00 - Optimizing nutrition 100% of the time
35:00 - The Paleo diet and reproductive health
44:00 - Myo-inositol supplement benefits
46:00 - Spermidine supplement and how it can benefit fertility
My past podcast talking about supporting my reproductive and internal health.
FlexBeam for red light therapy (use discount code BIOHACKINGBRITTANY)
SpermidineLife (use discount code BIOHACKINGBRITTANY)
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