What do your genes tell about you? What is epigenetics and can you reverse it? I have Brontë with me this week to talk about epigenetics and why it’s important for your health.
Brontë is the visionary behind The Gene Hacker brand. She is a Functional Registered Dietitian certified in nutrigenomics with a specialization in performance coaching and leadership development.
After battling fatigue, insomnia, and anxiety from a high demanding career… Brontë was introduced to the world of Epigenetics which helped connect the dots on how to achieve sustainable top level performance from the inside out.
We talk about:
02:30 - My wedding wellness checklist
08:00 - What genes and epigenetics are
12:00 - Using genomic testing for individuals who have mystery illnesses
13:00 - Inheriting epigenetic changes across generations
17:00 - Promoting healthy epigenetic patterns
20:30 - Eating healthy and taking supplements
27:00 - The functional medicine program Bronte is taking
28:30 - What attracted Bronte to functional medicine
31:30 - Epigenetics and women’s health
34:00 - Methylation and your genes
41:00 - Going through your epigenetics report
45:00 - Just because you have those genes doesn’t mean they’re expressing themselves
48:00 - Nutrigenomics becoming more accessible to people
Resources:
Let’s Connect:
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Sponsors:
- Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off