The LongHer Life
Longevity built for women. Peptides, hormones, motherhood and the soul work underneath it all. New episode every week.
Formerly Biohacking with Brittany
Listen right here
No app, no sign up. The newest episode is queued up and ready.
- 450+Episodes
- 300k+Downloads
- 2019On air since
- WeeklyNew episodes
Three episodes to begin with
If you've got one commute, make it one of these.
Newest
GLP-1s for Women: How to Raise Your Own GLP-1 Naturally, Ozempic vs...
GLP-1s are peptides. The P literally stands for peptide. Your body makes its own GLP-1 after every single meal, and it's...
Listen →
Trending
Microdosing Psilocybin for Women: How Much Is a Microdose, How It Works...
Dosing, the pineal gland, postpartum anxiety, and what it actually does in the brain.
Listen →
Most listened
The New Rules of Aging for Women: How to Use Hormones, Peptides,...
The one people send to their friends. Hormones, peptides and stem cells, decade by decade.
Listen →What I talk about every week
The protocol is only half of it. You can have the perfect stack and still not get better if your body doesn't feel safe enough to change.
Every episode on YouTube
Full video episodes, so you can see the labs, the slides and the stacks while we talk through them. Plus the short clips when you've only got five minutes.
From the reviews
I am obsessed with this podcast. Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much. If you're all about stepping up your wellness game, this is an absolute must-listen.
Edenmarie13 · Apple PodcastsThe refreshingly genuine host dives deep into longevity, epigenetics and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide.
JRoseland · Apple PodcastsA wealth of knowledge and practical insights for optimizing health. Her enthusiastic and personable hosting style keeps you engaged, with a diverse range of expert guests and topics from nutrition to mindset.
EuphoricAF · Apple Podcasts
Brittany Ford
Longevity Medicine Practitioner, Holistic Nutritionist, and Certified in Peptide Therapy. After years of untangling her own health, Brittany now spends hers getting specific about the things women are told not to ask about.
She reads the research, runs the protocols on herself first, and tells you what actually happened.
Follow the show
New episode every week. Hit follow wherever you listen and it turns up on its own.
All episodes
GLP-1s for Women: How to Raise Your Own GLP-1 Naturally, Ozempic vs Mounjaro vs Retatrutide, Microdosing, and Protecting Muscle and Bone
Read more
Why Your Peptides Aren't Working: Cortisol, Stress, Gut Health, Sleep, GLP-1s, Retatrutide, BPC-157 and a Guided Future Self Activation | The Exhale Masterclass
Read more
How to Be Like Yourself Again, and Better: Identity Over Goals, Why Willpower Runs Out, One Decision a Day and Why Nothing Sticks | Part 3/3
Read more
How to Feel Like Yourself Again, and Better: Losing Your Spark, Tired but Wired, 3 AM Wake Ups, Cortisol, HRV and the Future Self Activation | Part 2/3
Read more
How to Look Like Yourself Again, and Better: Protein, Lifting Heavy, DEXA Scans and Muscle Loss on GLP-1s | Part 1/3
Read more
10 Things You Don't Know About Me and Why Biohacking with Brittany Is Now The LongHer Life
Read more
Microdosing Psilocybin for Women: How Much Is a Microdose, How It Works in the Brain, the Pineal Gland and Crown Chakra, Postpartum Anxiety, Mom Brain and Creativity
Read more
Peptides and Chakras for Women: HPA Dysregulation, PMOS, Insulin Resistance, Hashimoto's, Hot Flashes and Sleep, Mapped to All 8 Energy Centers | Her Stack Series
Read more
Ovaries Age Faster Than We Think: AMH Truths, Cysts, PMOS, Endometriomas, POI + The Sacral Chakra Nobody Told You About
Read more
Get the episode notes, not just the episode
One email a week with what I actually took, what the labs said, and the studies behind it. Written by me, not a team.
- The protocol from this week's episode, written out
- What I'm testing on myself right now, and the results
- First access to new drops and free classes
No spam. Unsubscribe in one click.