25. Everything You Need To Know About Hydration, Single-File Alignment Water and Skin Health

In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water.

We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment. 

We also talk about: 

• Skin health
• Filtered water verses SFA water
• Proper hydration for optimal health

Resources:

• Gia Wellness water systems
• Instagram: @giawellness

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