Today, we chat about Ayurveda: what it is, who can benefit from it, and how to get started with it. I’m joined by Victor Briere, the co-founder of The International Institute of Ayurveda, Ayurvedic Doctor and Kundalini yoga teacher.
We dive into the importance of the vagus nerve and autonomic nervous system, and how this impacts our daily stress levels.
We talk about the future of Ayurvedic medicine and our current public health system.
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