This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones. 

I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience. 

Whether you're looking to enhance your fertility, understand hormonal health, or improve your overall well-being, this episode has something for you.

I talk about: 

07:00 - Intermittent fasting: When and how women should approach it

15:30 - What the deal is with bioidentical hormones and when to use them

24:00 - Obtaining raw milk and the benefits

33:15 - Preparing your body and your husband’s for conception

40:00 - Join my Baby Steps preconception course waitlist (save $100)

41:50 - Best pregnancy biohacks!

50:00 - Biohacks for women’s longevity

Questions answered in this episode:

• How can raw milk be acquired in Canada and the U.S., and what are the benefits and risks associated with consuming raw milk?
• What are the key considerations and strategies for optimizing preconception health and fertility?
• What are the potential benefits and risks of intermittent fasting for women, particularly in relation to menstrual cycle fasting and hormonal disruptions?
• What are effective methods for building mental resilience and managing discomfort during pregnancy?
• How can women personalize their approach to fasting and hormone replacement therapy based on individual hormone levels, menopausal status, and menstrual cycle variations?
• What are bioidentical hormones and how can they be utilized for hormone replacement therapy?
• What is the significance of strong social connections for women's longevity and overall health, and what strategies can be employed to improve social connections in a digital age?

Sponsors: 

• Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible. 
• Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. 

Resources:

• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. 
• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Amazon storefront
• Bioidentical hormones: Platt wellness use code: BRITTANY
• My podcast episode about bioidentical hormones
• Pregnancy episodes - ep 124, ep 151, ep 160, ep 175

Let’s Connect:

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