Harmonizing Stress: Exploring the Impact of Sound and Vibration on Stress Management, Emotional Intelligence, and Nervous System Health with Sensate

Welcome to day 5 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!

I’m excited to have Michelle Laven from Sensate as my guest today.

We cover a wide range of topics from how Sensate helps you manage stress, how vibration and sound elements work on your nervous system, sleep, emotional intelligence, and a lot more.

Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

We talk about: 

12:50 - How Sensate helps manage your stress

16:10 - How vibration and sound elements work on your nervous system

17:20 - Vagus nerve and our stress response

21:00 - Sleep and the nervous system

26:30 - How Sensate helps people’s emotional intelligence

29:10 - Unique emotional response when using Sensate

33:00 - Your body keeps the score

38:40 - Willpower isn't always an option

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Use my discount code BIOHACKINGBRITTANY at Sensate to help you with stress and anxiety today.

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts