Mixing cacao, maca, pomegranate and other functional ingredients creates a tasty boost for your fertility and hormones. Download the recipe now for an easy, daily treat that supports your health!
Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips
In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!
From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.
I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.
I talk about:
05:00 – My qualifications: from nutrition to functional medicine and my future goals
10:00 – How to detox your body from mold exposure naturally
16:00 - How to do dry brushing
19:00 – The importance of lymphatic drainage
21:00 - Real ways to boost your gut health
23:00 – Tips for getting pregnant and optimizing fertility health
27:00 – How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY)
33:00 – Easy things to do to stabilize your blood sugar
37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil
39:00 – Ozone for cleaning produce: Is it worth it?
Questions answered in this episode:
- What are my qualifications and future plans for functional medicine?
- How can you naturally detox your body from mold?
- What are the best ways to optimize fertility health before trying to conceive?
- How can period acne be avoided through hormone balancing and clean skincare?
- Can ozone effectively clean produce and reduce pesticide residues?
Sponsors:
- Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
- Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
- My Amazon storefront
- OneSkin code: BIOHACKINGBRITTANY
- Needed code: BIOHACKINGBRITTANY
- Cod liver oil
Let's connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, YouTube Music