Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids.

We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.

We talk about: 

10:00 - Tessa’s health journey on hitting burnout and how she overcame it

16:00 - How to find the space in your thoughts to help deal with burnout

21:00 - Prioritizing self-care to take care of your health and emotional wellbeing

29:00 - Tessa’s transition to Ayurveda and her healing journey

35:00 - The importance of moments of stillness in your life

39:00 - Understanding neuroplasticity in Ayurveda

42:00 - How to use mindfulness and affirmation to support your emotional wellbeing

46:00 - What to do if you are experiencing challenging thoughts

52:00 - What is a “happiness space” and why you should have one

55:00 - How to help loved ones who are undergoing mental health struggles

1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing

Questions answered in this episode: 

• What is Ayurveda and how can it help with mental health?
• How does recognizing and regulating emotions contribute to overall well-being and balance?
• What techniques can you use to calm down in stressful situations?
• How can intentional action towards mental and emotional well-being positively impact one's life?
• Why is it crucial to be a role model for children while expressing vulnerability and showcasing healthy practices?
• How do small steps and self-care practices contribute to overall health and well-being?
• Why is self-care essential for being strong and peaceful for oneself and those around you?

Sponsors: 

• Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.
• Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

Resources:

• Optimize your preconception health by joining my Baby Steps Course today!  
• Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test.
• My Amazon storefront
• Tessa Arnold’s website and email - Tessa@balanceofyou.com
• Snapback website

Let's connect:

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• Shop my favorite health products
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