Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs.
Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy.
We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits.
12:30 - Joshua’s story: Living with chronic pain and seeking alternative modalities of healing
17:00 - How Joshua started loving cold therapy from hating it before
25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others
37:00 - Edge Theory Labs’ three-stage approach to cold water immersion to help beginners get started
41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits
45:00 - Conquering your fears and your state of mind through cold therapy
49:00 - How Joshua practices cold therapy
53:00 - The power of vocalizing during cold therapy
56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy
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