Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi.
Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid.
I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle.
05:00 - Vegetables, fruits, and berries
09:30 - Clean 15 list, Dirty dozen, and choosing fruits
19:00 - Benefits of berries
24:00 - Vegetables: Which ones are the healthiest?
29:00 - Oils: The best and worst for cooking
37:00 - Vegetable oils and inflammation
38:00 - Nutrient-dense power of nuts
43:00 - Optimal seeds and legumes for health benefits
47:00 - Fungi: Medicinal uses and varieties
51:00 - Coffee consumption and its effects
57:00 - Teas and their benefits
1:02:00 - Alcohol consumption