Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management.
I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods.
The episode concludes with mind-body practices and the potential benefits of methylene blue, providing a concise guide to enhancing your overall healthspan.
15:00 - The difference between healthspan and lifespan
22:00 - Deteriorating health because of your everyday health decisions
27:00 - Rethinking your food choices for better health and regular exercise
33:00 - Prioritizing quality sleep for optimal healthspan
39:10 - Stress management: Techniques for a healthy mind and body
43:00 - Moderation of alcohol in longevity
50:00 - Fasting: Women's and men's hormones
52:00 - Cold exposure, saunas, and heat therapy
59:00 - NAD+ and polyphenol-rich foods
1:02:00 - Mind-body practices that help with stress, epigenetic modifications, and methylene blue