In this episode, I reveal my pre-conception strategy - my Baby Steps program!
My focus delves deep into the crucial subject of detoxing and cleansing, tailored for both men and women. Within this episode, I elaborate on the significance of proper hydration, enhancing detoxification routes, and embracing a holistic, unprocessed dietary regimen.
All of these elements boost reproductive vitality and foster a state of comprehensive wellness.
Also, my BIG birthday giveaway is launching on Monday and will be live until September 8th!
Want to enter right now and not wait? You can do so here.
08:00 - What pre-conception is and when you should start your pre-conception cleanse
16:00 - Pre-conception cleansing for men
19:30 - Have a nutrient-dense, whole-food diet, and what I eat in a day
25:00 - What we eat for lunch and my go-to snacks
33:30 - A substance-free diet and how alcohol affects your health
39:30 - Sweat for one hour a day
45:00 - Drink a gallon of water a day
49:00 - Living a healthy lifestyle for men and women
52:00 - Hot tubs and saunas
57:30 - Supplements you should take daily for women
01:07:00 - Supplements you should take daily for men