Today, I have a friend and a special guest on the podcast, Morgan Adams.
We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep.
Morgan Adams is a sleep expert. She is known as the “sleep soulmate”, and is a double certified holistic sleep coach.
She is on a mission to help women reclaim their rest and achieve better sleep.
14:20 - How Morgan got into the realm of sleep health and her awful bout with insomnia
18:20 - Sleep problems for men and women
20:00 - Why women are light sleepers
22:20 - The usual benefits Morgan’s clients get when they work with her
24:00 - Managing lack of sleep as a new mom
32:00 - Challenging the mindset that sleep deprivation is a badge of honor
39:00 - Having a morning routine for stress so you can sleep better
42:00 - EMF radiation and your sleep
49:00 - Blue light and its effect on your sleep
52:00 - Getting less deep sleep as you grow older
57:00 - Brittany’s sleep scores
59:00 - Ideal percentage for REM and deep sleep
01:02:00 - Drinking alcohol and its impact on your sleep
01:05:00 - Tracking your sleep