Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges. 

We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance.

We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake.

We talk about: 

05:00 - Ashley’s health journey and transition from being a pharmacist to a health coach

10:00 - The importance of carbohydrates, increasing calories, and resting

15:00 - Addressing the all-or-nothing thinking in nutrition and how to have balance

25:00 - When to use intuitive eating and when to track macros

29:00 - Metabolic restoration and how your lifestyle influences your metabolism

37:00 - Common hormonal issues of Ashley’s clients: PCOS, insulin resistance, and menopause

45:00 - The importance of stress management and cutting out distractions to make time for your health

54:00 - Fitness and health advice for new moms and expecting women

Questions answered in this episode: 

• What are some common misconceptions about metabolism?
• What is metabolic restoration?
• What role do macronutrients play in metabolic health?
• How does stress impact metabolism and hormone health?
• What is the importance of carbohydrates in a balanced diet?
• What are the benefits of rest and reducing workout frequency?
• How does tracking macros help in managing metabolic health?
• How can busy moms incorporate fitness into their schedules?
• How can you improve your metabolic rate?

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Resources:

• Optimize your preconception health by joining my Baby Steps Course today!  
• Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
• My Amazon storefront
• Dr. Ashley Dwyer’s website and Instagram

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