She already exists
Longevity, nutrition, peptides and soul. Built for the woman you already know you are.
Free 15 minute call. Nothing to prepare.
As seen in
You wouldn't be able to envision her if she didn't already exist.
- She wakes up and recognises herself
- Her energy holds through the afternoon instead of collapsing at three
- Her body feels strong rather than smaller
- Her nervous system isn't braced for something
- She has the patience to be who she wants to be with the people she loves
Six words women in my last class used to describe themselves afterwards. Not mine. Theirs.
What women say to me, and what I do with each one.
“I want to feel like myself again.”
We find what changed, and when.A baby, a surgery, a hard year, perimenopause. We start from that.
“I want to look like myself again, not just smaller.”
Targets that protect lean mass.You keep the strength, the skin and the shape while things shift.
“I haven't felt grounded since before I had children.”
Nervous system work from week one.It isn't the soft part. It's the part that makes everything else hold.
“My labs came back normal and I feel nothing like myself.”
A full lab review, read properly.A longevity lens, the markers most panels skip, and plain language for your doctor.
“I want peptides, but not as a quick fix.”
Peptides in their proper place, which is not first.Sleep, protein, strength and stress get built underneath them.
“I want to do this properly, in a holistic way.”
Everything at once, in the right order.One system, sequenced, so nothing is bolted on.
“I just want someone I trust to walk me through it.”
Me, for the whole three months.Message me Monday to Friday and you get a real answer, usually the same day.
“What happens when the twelve weeks end?”
You leave running it yourself.Every protocol comes with the reasoning attached, so you know why.
Swipe to read them all
Labs tell you what. Something else tells you why.
I'll read your bloodwork properly, and I'll also ask you what you already know and haven't said out loud yet. The women who change fastest are the ones who stop overriding themselves. So the intuitive work sits alongside the clinical work here, not after it, and not instead of it.
Back to your own signal
The alignment piece, and it comes first. A recorded activation every Monday, so you stop overriding what you already know.
Your labs, decoded
Read through a longevity lens, in plain language, with the words to take back to your doctor.
Peptides, done safely
What the research says, what fits you, and how to use them properly. I teach, I don't prescribe.
You don't need more information. You need someone to sequence it.
That's the whole job. One piece a week, in the order that works for your body, with me telling you what to ignore for now.
I live this, not just teach it.
And I've done the work.
Thirteen years in health and wellness, the first few of them on myself, the rest alongside hundreds of women. I kept going because the general advice kept failing the specific woman in front of me.
Longevity medicine is where I focus, and I'm becoming board certified in it now, along with peptide therapy. Underneath that sits holistic nutrition and training in functional medicine for women's health. The research in this space moves fast, and translating it for you is the job.
- Longevity Medicine Practitioner
- Peptide therapy education, ongoing
- Registered Holistic Nutritionist (RHN)
- Training in Functional Medicine for Women's Health
- Honours Bachelor's Degree in Global and Public Health
- Advanced Fertility Nutritional Advisor Professional
I don't prescribe and I'm not your doctor. What I do is read the whole picture, tell you what it means, and give you the words to take to them.
“Brittany really carved a path of simplicity and ease for me.”
Women I spent a week with, recently.
Filmed on the last morning, with no questions given out beforehand.
“So much expertise, with a real understanding of what women need.”
“An instant full body yes.”
“She brought out my personality and my confidence.”
Sent to me, unprompted.
“Feeling a lot more like myself, and paddle boarding a couple of times a week.”
“Incredibly thorough, and very mindful about individual needs.”
“You inspire me, and you've influenced me in many ways.”
“Week two, and I can push myself harder. My skin looks more radiant.”
“Down to earth, a good listener, and super insightful.”
“Everything is very clear. Really happy with the plan.”
“I love how individualized you can be with us.”
“Definitely feeling great. Overall doing great.”
The Spark
Twelve weeks of private work with me, everything on Zoom, from anywhere in the world.
- Three 90 minute private sessions with me, on Zoom
- A full lab review, and recommendations on further labs if you need them
- Recommendations across the whole picture, peptides, supplements, nutrition, lifestyle and biohacks
- Protocols built for you, updated after every session
- A recorded activation every Monday, so starting isn't on you
- Direct access to messaging me, Monday to Friday
- Your private space in The LongHer Life community
in full, or three payments of $1,097. About what most women spend in a year on supplements they were never sure about.
Free 15 minute call first. Nothing to prepare.
That's completely okay.
Take one session instead. The same eyes on your labs and the same protocol written for you, without the three months alongside it. Plenty of women start here and come back later.
60 minute consult
- One session on Zoom, just us
- A full review of any recent labs
- Your protocol written up and sent after
What women ask me first.
One session or twelve weeks?
The consult is $497 for sixty minutes, and it's right if you want a clear direction and you're happy to run with it yourself. The Spark is $2,997, or three payments of $1,097, for twelve weeks with me alongside you while you do it. The free call sorts this out in five minutes, and I'll tell you honestly if neither fits.
Do I need bloodwork first?
No. Labs from the last six months help, and I'll reinterpret them. If you don't have any, we start anyway and I'll tell you what's worth asking for.
Do you prescribe?
No. I assess, I educate, and I give you the language for your own doctor. Anything that needs a prescription comes from them.
When would I feel the first change?
Most women notice something in the first two to three weeks. Usually energy or sleep, before anything else. Twelve weeks is how long it takes for that to stop feeling fragile.
I'm not in North America.
It makes no difference. Everything is on Zoom and I work with women all over the world. We find a time that suits your hours, not mine.
What happens on the free call?
Fifteen minutes. You tell me where you are, I tell you what I'd look at first and which option fits. Nothing to prepare.
Twelve weeks from now, either way.
The only question is whether she's waiting at the end of them.
Apply to work togetherFree 15 minute call. Nothing to prepare.