This is a BIG episode! It has been in the making for several months now. Today I discuss everything about my health in my first solo episode.
I dive deep into my health history, discussing my journey of healing my gut and the current issues I face with my hormones. I talk about intestinal permeability (leaky gut), dysbiosis and digestion, as well as all the healing protocols I tried to support these issues, including nutrition, supplements, lifestyle and specific gut-related tests. I also discuss my hormones, how I am not getting my period, the hormone tests I’ve done so far and what exactly I’m doing about it.
Thankfully, I actually got my period a few days after recording this episode! This is so exciting and shows my personal 3 month health protocol is working.
I also talk about:
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