My preconception health course is launching! Learn to optimize conception and fertility for both you and your partner. Elevate your chances of successful conception, pregnancy, and beyond. Launching February!
Elevating Gut Health: Exploring Cutting-Edge Testing and Personalized Nutrition with Viome
Join me as I chat with Hilary Kaiser and Grant Antoine from Viome about their cutting-edge testing process and its benefits, people's initial reactions to it, the addition of personalized oral health products to Viome's offerings, and the potential of their test to boost gut health.
Experience the power of Viome's advanced science and technology in transforming your well-being.
And today is day 9 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
We talk about:
09:00 - Discovering Viome’s personalized nutrition and wellness
18:00 - Baseline microbiome stability and long-term dietary influence
21:00 - Recommended timeframe for retesting microbiome
27:00 - The importance of personalized nutrition during pregnancy and preconception planning
31:30 - Detoxification and the impact on preconception and breastfeeding
37:00 - Hormones and gut health in relation to skin conditions
39:20 - Triggers and frustrations of managing eczema
45:03 - Plug-and-play platform for personalized nutrition in healthcare
47:00 - Behavioral change and the challenges of lifestyle changes
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Get the Viome gut health test and full body intelligence test and use my discount code BIOBRIT
- Ebb and Flow Cycle Guide
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts