In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing “everything right”. Yet still feel inflamed, exhausted, or disconnected.
This isn’t about more discipline or optimization.
It’s about recognizing how misalignment shows up in the female body and what actually supports long-term vitality, hormonal resilience, and healthy aging.
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
I talk about:
05:45 - Connecting women’s longevity to intuition and low-grade stress you don’t notice until you feel it
07:10 - Recognizing the systems that train women to override their needs and intuition
13:10 - Using a full-body scan to treat your symptoms like feedback, not “normal aging”
21:45 - Hormone burnout, resentment, and loss of pleasure through the sacral/womb lens
27:30 - Linking self-worth and productivity to metabolism, inflammation, and “proving energy”
33:20 - Emotional labor as a real physical load that shows up in the shoulders, chest, and immunity
41:20 - Breaking the overthinking loop and returning to the body when you live “in your head”
51:25 - From survival identity to thriving identity with three reflection prompts
Questions answered in this episode:
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Why do so many women feel chronically misaligned—even when their habits look “healthy”?
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How did the Monday–Friday workweek shape women’s stress and burnout today?
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What does it look like when a “system” rewards overriding your intuition?
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How can a body scan reveal misalignment faster than mindset work alone?
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What kinds of symptoms can show up when the root (support/stability) is off?
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How are PMS, cycle issues, burnout, and resentment connected to the sacral/womb space?
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Why do so many women tie self-worth to productivity—and how does that affect metabolism and inflammation?
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What’s the difference between “posture pain” and emotional labor showing up physically?
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How can being silenced (or not being heard) translate into chronic tension, thyroid stress, or resentment?
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Why is overthinking a nervous system pattern—not a personality trait?
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What are the three reflection prompts to move from survival to thriving?
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Why is support (community, therapy, aligned relationships) a real longevity strategy?
Resources:
- Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
- Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.
- Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
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