We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness.

We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health.

Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.

We talk about: 

10:00 - The story of Dr. Madison’s journey into vestibular health

15:00 - The anatomy and function of the vestibular system

19:00 - Common misconceptions on vestibular disorders

25:00 - Common vestibular disorders

30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health

39:00 - How to take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management

43:00 -  The role of hydration and nutrition in managing vestibular disorders

50:00 - Balancing lifestyle changes with medication for migraines

57:00 - Differentiating between headaches and migraines

1:03:00 - Genetic testing for migraine predisposition

Questions answered in this episode: 

• How does the vestibular system function and what role does it play in our balance?
• What are the common symptoms of vestibular disorders like dizziness and vertigo?
• How can migraines differ from regular headaches, and what are the signs to look out for?
• How do hormonal changes during pregnancy and postpartum affect vestibular health?
• What are some holistic approaches to managing vestibular disorders?
• How can lifestyle factors like diet, exercise, and hydration impact dizziness and migraines?
• What steps can be taken to manage migraines without relying solely on medication?
• How can someone differentiate between migraines and other types of headaches?

Sponsors: 

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Resources:

• Optimize your preconception health by joining my Baby Steps Course today!  
• Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
• My Amazon storefront
• Dr. Madison Oak’s website use BIOHACKINGBRITTANY20 for a 20% discount 
• Dr. Madison Oak’s podcast and Instagram

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