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Holistic Approaches to Vestibular Health: Managing Dizziness, Vertigo, Migraines and Headaches with Dr. Madison Oak
We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness.
We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health.
Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.
We talk about:
10:00 - The story of Dr. Madison’s journey into vestibular health
15:00 - The anatomy and function of the vestibular system
19:00 - Common misconceptions on vestibular disorders
25:00 - Common vestibular disorders
30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health
39:00 - How to take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management
43:00 - The role of hydration and nutrition in managing vestibular disorders
50:00 - Balancing lifestyle changes with medication for migraines
57:00 - Differentiating between headaches and migraines
1:03:00 - Genetic testing for migraine predisposition
Questions answered in this episode:
- How does the vestibular system function and what role does it play in our balance?
- What are the common symptoms of vestibular disorders like dizziness and vertigo?
- How can migraines differ from regular headaches, and what are the signs to look out for?
- How do hormonal changes during pregnancy and postpartum affect vestibular health?
- What are some holistic approaches to managing vestibular disorders?
- How can lifestyle factors like diet, exercise, and hydration impact dizziness and migraines?
- What steps can be taken to manage migraines without relying solely on medication?
- How can someone differentiate between migraines and other types of headaches?
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Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
- My Amazon storefront
- Dr. Madison Oak’s website use BIOHACKINGBRITTANY20 for a 20% discount
- Dr. Madison Oak’s podcast and Instagram
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